Mental Health Yoga
Combining CBT, DBT and Yoga all in one setting, brining balance to your mind, body and spirit. With these classes you will leave feeling both stronger and more relaxed mentally and physically as well as completely grounded within yourself.
“Our life is what our thoughts make it.” – Marcus Aurelius
Held over Zoom, class schedule available under book now
• Topics rotate weekly
• Beginning of class is mental health discussion
• Last hour is all levels yoga + meditation
*You will require your own yoga mat
This is a service where we come to your facility
• Mats, props, handouts and writing material all provided
• Available in set programs as well as drop in styles
• Offering anxiety and depression evaluations using PHQ-9 and GAD-7 assessments
*Please email for additional information
MAIN COMPONENTS OF CLASS
CBT: Cognitive Behavioural Therapy
CBT is focused on changing our thought patterns to create healthier ones. This form of therapy is first line treatment for therapy in depression and anxiety across the world. It’s statistically proven to be just as effective as antidepressants, if not more, with up to a 75% success rate. Unlike antidepressants, CBT is a tool you can use throughout your life with no side effects, and it’s something that gets stronger with practice. It’s like going to the gym but mentally, and once you know how to do it, it’s always there to use.
DBT: Dialectical Behavioural Therapy
DBT is focused on using skills to better manage our emotions. This form of therapy is about better understanding our emotions, where they come from and how to cope with them as well as validating our personal experiences.
Yoga with Meditation
Our yoga classes are good for all levels and access points focusing mostly on the Hatha style (gentle and slow) as well as Restorative (meditative, relaxing). We end the class with breath work and meditation to better slow down our minds, allowing everything we’ve learned to resonate.