Azra Citak

Psychiatric Nurse + Yoga Teacher
Owner of Opal Omen Wellness

Azra is a Psychiatric Nurse and Yoga teacher specializing in CBT and DBT, group therapy, as well as yoga; connecting the mind, body and soul.

 

“No mud, no lotus”- Thich Nhat Hanh 

Azra Citak

Psychiatric Nurse + Yoga Teacher
Owner of Opal Omen Wellness

Azra is a Psychiatric Nurse and Yoga teacher specializing in CBT and DBT, group therapy, as well as yoga; connecting the mind, body and soul.

 

“No mud, no lotus”- Thich Nhat Hanh 

Opal Omen’s mission is to view mental health as something just as normal as physical health treating it from a natural point of view. The words “mental health” generally comes with a negative connotation, however in reality it is something we all have and more often than not is quite positive or has the potential to be.

 

Because mental health is an organic part of us, we believe that to treat it there needs to be a balance of Natural/Eastern forms of treatment (ex: yoga, mindfulness, nature) and Scientific/Western focused care (ex: CBT + DBT, and medication as needed.) The combination of both brings a sense of inner balance that is unique to our services.

 

We believe that everyone is worthy of good mental health and it’s never too late to treat yourself with kindness. Compassion is ageless, change is possible and good mental health is key to happiness in life. With kindness and warmth, Opal Omen’s mission is to help you on your journey to mental wellness.

Opal Omen’s mission is to view mental health as something just as normal as physical health treating it from a natural point of view. The words “mental health” generally comes with a negative connotation, however in reality it is something we all have and more often than not is quite positive or has the potential to be.

 

Because mental health is an organic part of us, we believe that to treat it there needs to be a balance of Natural/Eastern forms of treatment (ex: yoga, mindfulness, nature) and Scientific/Western focused care (ex: CBT + DBT, and medication as needed.) The combination of both brings a sense of inner balance that is unique to our services.

 

We believe that everyone is worthy of good mental health and it’s never too late to treat yourself with kindness. Compassion is ageless, change is possible and good mental health is key to happiness in life. With kindness and warmth, Opal Omen’s mission is to help you on your journey to mental wellness.