Mental Health & Wellness
What we offer
Who we are
Appointments + Classes
Cognitive Behavioral Therapy
CBT is first line treatment for therapy in depression and anxiety across the world. It’s statistically proven to be just as effective as antidepressants, if not more, with up to a 75% success rate.
Mental Health Yoga available by Zoom
Combining CBT, DBT and Yoga all in one setting, bringing balance to your mind, body and spirit. With these classes you will leave feeling both stronger and more relaxed mentally and physically as well as completely grounded within yourself.
We believe that everyone is worthy of good mental health and it’s never too late to treat yourself with kindness. Compassion is ageless, change is possible and good mental health is key to happiness in life. With kindness and warmth, Opal Omen’s mission is to help you on your journey to mental wellness.
connecting mind, body and soul